July 3, 2013

What I usually do after school

I'm a muscle training on thursday and friday with my friend.
We started training at three manth ago.
I have a poor physique. I hope change my body.
We are train about one hour.
A muscle training hard and tired.
But it was effective.
We are gain strength a little.
I'm happy to gain strengh.
So I'm keep on trainning after this.
That's all.
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2 comments:

  1. m_yamJuly 4, 2013 at 12:05 AM

    Hi Kyosuke,
    So you've been doing muscle training exercises for 3 months, and have gained strength. I'm impressed! I always stop doing exercises easily... What do you think helps you to keep doing this?

    ReplyDelete
  2. morihiroJuly 4, 2013 at 11:58 AM

    Hi Kyosuke.
    I often practice muscle training.
    How heavy raise in bench press?

    Let's training together next time!!

    ReplyDelete

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